Pick an activity you can do for 20 minutes.
Examples.
- Walk
- Hike
- Jog
- Bike
- Swim
- Row
- Ski erg
- Inline skate
- Mountain bike
- Paddleboard
- Jump Rope
- etc.
DYNAMIC STRETCHING
WARM-UP
Do the activity leisurely, talking pace, half speed, slow for 3-5 minutes.
Rest for a minute or two. Grab a drink.
WORKOUT
Do the activity for 20 minutes.
Idea:
Every Minute On the Minute for 20 minutes of:
- 5 R / 5 L Step-ups
- 10 Push Press
- Jump Rope
Perform the step-ups and push press at the beginning of each minute. What time is left within the minute, jump rope.
COOL DOWN
10 minutes stretching.
